“The beauty of Being Vital is its clear explanation of the key principles of healthful living and common sense guidelines for personal application. Dr. Spaulding's 17 steps to healthful living are accurate, practical, personal and wise.”                                                  Joe Pizzorno ND                                                  from foreword Good Health is not complicated; actually it's quite simple. You just need to follow a few simple guidelines and nature does the work for you. There is no need to know complicated lists about nutrients to eat a whole foods diet; you don't need to give lots of time or join a gym to exercise; and you don't need to go to church to be a spiritual person. Dr. Spaulding outlines these simple rules to guide people to a more vital, happy life. In Being Vital,  Dr. Spaulding shows how to make small simple changes to your life now to gradually bring you to a place of vitality and confidence. Practical, easy-to-implement, suggestions help you: •   Learn about whole foods •   Loose weight and keep it off •   Understand low carb and complex carb diets •   Have more energy and worry less                             •   Concentrate better and be more confident •   Better your relationships •   Even improve your sex life! Change your life Now! Click Here to buy Being Vital About the Author: Keith Spaulding ND LAc - engineer, naturopathic doctor, acupuncturist, publisher, writer, teacher - either doesn't know what he wants to do or believes Robert Anton Wilson's "specialization is for insects." He received his Doctor of Naturopathic Medicine at Bastyr University and his Masters of Acupuncture at New England School of Acupuncture. He was publisher/editor of Natural Living Magazine, a community magazine providing natural living articles and humor to the NH Seacoast community. Many of the articles from the magazine can be found at www.naturecureresources.com. Being Vital is his first book (but not last)!